Hard nipples a cup

Show less Inverted nipples, which retract into the breast, can occur in both men and women.

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There are a number of potential causes for this condition: If you haven't had inverted nipples since childhood or puberty, you should speak with a health care nipples. People over 50 who develop inverted nipples should be screened for breast cancer.

For most people who have them, inverted nipples can be a cosmetic concern, or cause more serious consequences like difficulty with breastfeeding.

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Fortunately, there are ways to reverse them, ranging from manual stimulation to plastic surgery. To get rid of inverted nipples, try placing your thumbs on opposite sides of your nipple at the base.

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Then, gently pull your thumbs away from each hard to help break down the adhesions that keep your nipple inverted. Repeat this method twice a day at first, and build cup to 5.

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